Resources

Understanding yourself is part of the work.

A curated collection of articles and reflections to support your thinking between sessions — or before you begin.

Why these resources?

Therapy does not stop at the end of a session. These articles and reflections are selected to help you think more clearly about relationships, emotional patterns, performance pressure and the experiences that often bring people to therapy. Some may help you recognise a pattern in yourself. Others may give language to something you have been struggling to explain.

Relationships & Couples

On recurring conflict, emotional distance, communication, trust, attachment, relationship patterns and repair.

KT Soon

Understanding Your Relationship: Ability, Skills & Knowledge

A practical framework for understanding what helps relationships grow, where they become stuck, and the different areas couples may need to work on. This resource is based on KT's own approach covering Relationship Ability, Relationship Skills and Relationship Knowledge — including areas such as Chemistry, Compatibility and Commitment.

KT Soon

Why Couples Keep Having the Same Argument

Most recurring arguments are not really about the surface issue. Understanding the underlying dynamic is often the first step towards changing it.

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KT Soon

Chemistry, Compatibility and Commitment in Relationships

Three distinct dimensions that shape whether a relationship can grow and sustain over time — and why having one or two is not always enough.

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Performance Anxiety & Pressure

For teenagers, students, professionals and anyone experiencing perfectionism, fear of failure, self-doubt or sustained pressure to perform.

KT Soon

When High Standards Become Performance Anxiety

There is a meaningful difference between striving for excellence and being driven by fear of failure. This piece explores how that shift happens and what it looks like in practice.

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KT Soon

Why Capable People Can Still Struggle Under Pressure

High ability does not protect against performance anxiety. Understanding why capable people still struggle — and what is actually happening psychologically — can be the beginning of change.

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KT Soon

The Difference Between Striving and Perfectionism

Perfectionism is not the same as high standards. This piece explores how perfectionism develops, why it tends to be self-defeating, and what healthier striving looks like.

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Emotional Wellbeing & Self-Understanding

On depression, emotional patterns, emotional regulation and difficulties that keep resurfacing over time.

KT Soon

Why the Same Emotional Patterns Keep Returning

Recurring emotional difficulties are rarely random. Understanding the patterns — and where they come from — is often more useful than trying to manage symptoms alone.

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KT Soon

When Emotions Feel Difficult to Regulate

Some people experience emotions more intensely or find it harder to return to a settled state. This piece looks at what emotional dysregulation involves and what can help.

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Beyond Blue

What Is Depression — and What It Is Not

Depression is often misunderstood as sadness or low motivation. This overview explains what depression actually involves and why it responds to support.

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Work, Leadership & Psychological Wellbeing

On sustained professional pressure, leadership demands, difficult decisions, workplace stress, burnout and psychological wellbeing at work.

KT Soon

The Psychological Cost of Sustained Leadership Pressure

Leadership involves carrying responsibility over long periods, often without adequate support. This piece looks at the psychological toll this takes and why it is frequently underestimated.

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KT Soon

Why High-Functioning Professionals May Still Struggle

Outward success does not always reflect inner experience. Many high-functioning professionals carry significant distress that goes unaddressed precisely because they appear to be coping.

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KT Soon

When Work Pressure Follows You Home

The boundary between professional and personal life can erode gradually. Understanding how this happens — and what it costs — is the first step towards addressing it.

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Research & Professional Work

Parental Discipline, Emotional Neglect & Psychological Wellbeing

KT Soon

Research examining how early family experiences — including parental discipline practices and emotional neglect — may be associated with later emotional and behavioural outcomes. KT's postgraduate psychology research explored the relationship between these early experiences and internalising and externalising behaviours.

View research summary

A note on these links

External resources are selected for their clarity and relevance. KT Soon does not endorse any specific organisation, and these articles are not a substitute for professional assessment or therapy. If you are in distress, please reach out directly or contact a crisis helpline.

If you need immediate support

Samaritans of Singapore (SOS)1767 (24 hours)

Institute of Mental Health (IMH)6389 2222 (24 hours)

Singapore Association for Mental Health1800 283 7019

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